We know that lack of sleep affects our focus, our behavior and our health, but what about our physical appearance? Several researchers have showed that beauty sleep not only affects our ability to be happy, but also to communicate well with others. A true youth asset, sleep is a condition that allows the body to recover and get back into shape for a new day. Sleep affects our health, both physically and psychologically and it performs many functions. These are 5 reasons why you shouldn’t skip your beauty sleep.
Your skin rejuvenates faster
While sleeping, your body gets stronger and allows the cells to regenerate the tissue in order to repair itself. During the hours of sleep an accelerated healing skin lesions occurs. Therefore, when you wake up from sleep your skin looks rejuvenated and fresh. In addition, during sleep the hair and nails will grow faster, due to higher levels of growth hormones.
Your memory gets better
Sleep is also an asset for the memory. While you sleep, your brain stays active. Studies explain that if you sleep or lay down early, you assimilate knowledge more efficiently. Without sleep, the memory can not function at its best. You must soon pass a test and your day is just cramming, you have sleepless nights, stress and especially memory problems. Do you have to take pills that facilitate learning? Maybe sleep is the solution.
You become more healthy
Researchers found that people who rest at least 8 hours a night are healthier, less tired and more attractive. Lack of sleep may compromise the immune function and increases susceptibility to viruses.
In addition, a person who does not consistently get enough rest is more prone to cardiovascular diseases, type 2 diabetes, hypertension and depression. It has been shown through research, that sleep affects metabolism positively. During sleep occurs more correct absorption of minerals and nutrients to cells.
Sleep make your eyes brighter
If you want to wake up from sleep with shiny skin and no dark circles, make sure to have a regular sleep schedule and to eat more healthy. As a rule, you should never skip sleep!
Lack of sleep leads to stress, one of the triggers of black circles, even in adults. Do you want your eyes to shine? Do not let the dark circles become your main concern. Enough rest can help diminish their appearance and increase brightness.
Sleep helps to combat depression
This condition stems from stress, like anxiety or panic attacks. Do not ignore the benefits of sleep, especially when you are in a depressive mood and feel like you can not find solution to any problems you have. However, if it’s impossible for you to get asleep or if you are dealing with insomnia, you should opt for a 100% natural sleep aid. We recommend Alteril because it has received numerous positive reviews. You can read more about it on alteril.reviews. This powerful medication contains L-Tryptophan, Valerian, Melatonin and L-Theanine and herbs, such as chamomile, lemon balm, hops and passion flower. These main natural ingredients will help you get a relaxing and peaceful beauty sleep.